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February 17, 2020

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From the Blog

Water Drinking Strategies for Those Of Us That Don’t Love Water

I don’t know about all of you, but I am the worst at drinking my water every day. I know it’s good for me, I know I should do...

How I became a Body Sculpting Instructor

As a former overweight and very shy teen, I never in a million years imagined myself teaching other women how to get in shape. But like most things in my life, I got an idea, decided to try it, and it stuck.
Eggplant Recipe

So, I Bought This Eggplant – Adventures in Sheet Pan Cooking

I make a lot of the same things over and over—baked salmon, roasted brussels sprouts, steam-in-bag veggies, and an occasional microwaved potato or brown rice. I do, however, have great ambitions...

Why I love Chalean Extreme

When we look at the benefits of having a service like Beachbody on Demand, one of them is that you get new workouts from the Beachbody trainers all the time.

Meet Heidiho

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